Weigh In record (no journal entry) for 28 February 2012
|
75.3 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 February 2012:
|
1564 kcal
|
Fat: 102.08g | Prot: 104.01g | Carbs: 50.07g.
Breakfast: land o lakes half and half, Coffee, California Avocados, sliced baby portabella mushrooms, olive oil, Egg. Lunch: tomato, Real Mayonnaise, spring mix, chicken breast. Dinner: Meat Pizza Topping. Snacks/Other: atkins peanut butter cups, diet coke, BAKEN-ETS Fried Pork Skins, avacado, bell pepper, baskin robbins sugar free cookies n cream hard candy, String Cheese with 2% Milk. more...
|
|
2269 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 4 hours, Circuit Training - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandhoge1's Weight History
|