EdwardSword's Journal, 14 May 17

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Weigh In record (no journal entry) for 14 May 2017

132.1 kg Lost so far: 20.9 kg. Still to go: 27.1 kg. Diet followed: 100%.

View Diet Calendar, 14 May 2017:

882 kcal

Fat: 34.57g | Prot: 28.45g | Carbs: 119.27g. Lunch: Mercimek Çorbası, Et Haşlama. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Nescafe Xpress Black Roast, Sırma Limonlu Soda, Sütaş Meyveli Yoğurt, Dondurma. more...

4281 kcal

Exercise: Özel - 2 hours, Sleeping - 8 hours, Sitting - 12 hours, Resting - 2 hours. more...

Losing 0.7 kg a Week

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EdwardSword's Journal, 14 May 17

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