Weigh In record (no journal entry) for 14 May 2017
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63.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 56.63g | Prot: 64.16g | Carbs: 86.19g.
Breakfast: Smeerboter, Gekookt Ei, AH Roomboter Croissants, Aldi Gegrilde Kipfilet. Lunch: Croissant, Aldi Gegrilde Kipfilet, Gekookt Ei. Snacks/Other: Smullers Patatje met. more...
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Losing 2.1 kg a Week
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