Weigh In record (no journal entry) for 14 May 2017
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84 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 72.67g | Prot: 146.08g | Carbs: 42.42g.
Breakfast: Aldi Skandinavischer Räucherlachs, Küchenmeister Eiweiß-Brot Backmischung, Schwarzwälder Schinken, Lidl Geflügel Mortadella. Lunch: Milbona Quark 20%, Hallo Pizza Gemischter Salat, Mühlenhof Hähnchen-Minutenschnitzel. Dinner: Mühlenhof Putengeschnetzeltes, Landjunker Gänsebrustfilet, Netto Chinesische Gemüsepfanne. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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