Weigh In record (no journal entry) for 14 May 2017
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53.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 15.86g | Prot: 56.59g | Carbs: 56.78g.
Breakfast: Кофе, Вареное Яйцо, Грейпфрут. Lunch: Зеленый Чай, SPAR Овощи на Пару, Куриное Филе на Пару, Помидоры, Магнит Апельсин. Dinner: SPAR Овощи на Пару, Зеленый Чай. more...
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Losing 2.8 kg a Week
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Azizayakubova's Weight History
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