Weigh In record (no journal entry) for 14 May 2017
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98.9 kg
Lost so far: 27.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 65.33g | Prot: 127.64g | Carbs: 125.66g.
Breakfast: Tulum Peyniri, Kumru. Lunch: Acılı Ezme, Sütaş Haydari, Mevsim Salata, Şekersiz Çay, Tavuk Şiş, Lavaş, Bulgur Pilavı. Dinner: Sütaş Ayran, Bulgur Pilavı, Lavaş, Karışık Yeşil Salata, Acılı Ezme, Sütaş Haydari, Dana Eti. Snacks/Other: Limonlu Soda. more...
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2742 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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Losing 0.4 kg a Week
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haldun Akcakaya's Weight History
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