Weigh In record (no journal entry) for 28 February 2012
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61.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1280 kcal
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Fat: 35.48g | Prot: 108.51g | Carbs: 138.07g.
Breakfast: Triscuits, Strawberries, GetBalance Protein & High Fiber Multigrain Cereal, Coffee, Creamer. Lunch: Fat Free Italian Dressing, Mayonnaise, Tuna, Tomatoes. Dinner: Cauliflower, Potato, Mixed Vegetables, Turkey Italian Sausage, Boneless Chicken Breast, Chicken Stock (Canned). Snacks/Other: Kettlecorn, Brachs Raspberry Caramel, Oat Bran Sesame Sticks. more...
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1955 kcal
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Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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steady weight
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