Weigh In record (no journal entry) for 13 May 2017
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58.0 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 71.58g | Prot: 99.77g | Carbs: 168.49g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), Skittles. Dinner: Cabernet Sauvignon Wine, Russet Potatoes (Flesh and Skin), Kraft Buttermilk Ranch Dressing, Yellow Summer Squash, Garfield's Cranberry Walnut Chicken Salad, Smirnoff Vanilla Vodka, Fireball Whiskey. Snacks/Other: Lindt Lindor Truffle Balls, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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3103 kcal
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Exercise:
Standing - 2 hours, Housework - 3 hours and 32 minutes, Walking (moderate) - 3/mph - 4 hours, Shopping - 1 hour, Sitting - 3 hours, Sleeping - 4 hours and 27 minutes, Resting - 5 hours and 17 minutes, Running - 44 minutes. more...
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Losing 7.6 kg a Week
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MMDuff10's Weight History
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