Weigh In record (no journal entry) for 13 May 2017
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60 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 49.87g | Prot: 46.51g | Carbs: 132.32g.
Breakfast: Domatesler, Beyaz Peynir, Çay (Demlenmiş), Yeşil Acı Biber, Salatalık (Kabuklu), Zeytin, Pide Ekmeği, Menemen. Dinner: Yeşil Acı Biber, Salatalık (Soyulmuş), Domatesler, Salçalı Makarna, Yeşil Mercimek Yemeği. Snacks/Other: Fındık, Badem. more...
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1720 kcal
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Exercise:
Cleaning - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 1.2 kg a Week
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seydaaytekin's Weight History
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