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Юлия~
Journal
13 May 17
Юлия~'s Journal, 13 May 17
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Weigh In record (no journal entry) for 13 May 2017
54.8 kg
Lost so far:
1.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2017:
1144 kcal
Fat: 36.50g | Prot: 86.42g | Carbs: 133.04g.
Breakfast:
Творог 0%, Вареное Яйцо, Овсяноблин, Банан.
Lunch:
Power System Протеиновый Батончик (70г).
Snacks/Other:
Кедровые Орехи, Зеленое Яблоко, Савушкин Продукт Творог Мягкий 0%, Активиа Drink & Go.
more...
1779 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Running - 7/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Юлия~'s Weight History
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