Weigh In record (no journal entry) for 13 May 2017
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57.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 73.24g | Prot: 82.10g | Carbs: 242.20g.
Breakfast: Mischbrot, Ovomaltine Crunchy Cream, Mühlhäuser Pflaumenmus, Marmelade, Ja! Camembert 45%, Aldi Bergkäse, Schwarzwälder Schinken, Parma Prosciutto Di Parma, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, Géramont Frischkäse, Lachs, Kartoffelbrötchen, Erdbeeren, Ananas, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Weißwein, Lachs, Salakis Feta Light, Ja! Schinkenwürfel, Dr. Oetker Crème Légère, Andechser Natur Bio-Jogurt Mild, Milbona Schmand, Florians Flammkuchen-Böden. Snacks/Other: Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Yogurette Yogurette, Bahlsen Russisches Brot, Aldi Putenbrustfilet, Camembert, Harzer Harzer Käse, Géramont Frischkäse, Wurzelbrot. more...
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1778 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 9 hours and 26 minutes, Sleeping - 7 hours and 49 minutes. more...
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Losing 4.2 kg a Week
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