Weigh In record (no journal entry) for 13 May 2017
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83.6 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 19.95g | Prot: 93.68g | Carbs: 12.12g.
Breakfast: Lidl Geflügel Mortadella, Schwarzwälder Schinken, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Hallo Pizza Gemischter Salat, Wilhelm Brandenburg Putenschnitzel. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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