Weigh In record (no journal entry) for 13 May 2017
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132.2 kg
Lost so far: 20.8 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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1142 kcal
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Fat: 61.10g | Prot: 71.20g | Carbs: 78.67g.
Breakfast: Yumurta Beyazı, Tavuk Sosisi, Yağsız Kızarmış Yumurta, Yörsan Beyaz Peynir. Lunch: Peynes Lor Peyniri, Kızarmış Yumurta, Et Haşlama. Dinner: Mercimek Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Dondurma. more...
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4602 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 12 hours, Sleeping - 7 hours, Sitting - 3 hours. more...
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Losing 6.3 kg a Week
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EdwardSword's Weight History
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