Weigh In record (no journal entry) for 13 May 2017
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73.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 115.70g | Prot: 85.91g | Carbs: 279.99g.
Breakfast: Caffè Zuccherato, Ciokonut (MD) Crema Bianca, Maina Colomba Mirtilli Rossi. Lunch: Caffè Zuccherato, Mela, Cantalupo (Melone), Barilla Pasta, Rio Mare Per Pasta Aglio Olio Peperoncino. Dinner: Caffè Zuccherato, Heinz Maionese, Patatine Fritte, Pane Italiano, Aia Cordon Bleu. Snacks/Other: Alpenliebe Espresso senza Zucchero, Tic Tac Breeze Liquirizia, Actimel Multifrutti, Arachidi, Noci. more...
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2580 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 50 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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