Weigh In record (no journal entry) for 13 May 2017
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63.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 36.28g | Prot: 107.09g | Carbs: 72.81g.
Breakfast: Smeerboter, Arla Skyr Vanille, Aldi Gegrilde Kipfilet, Body & Fit Rijstewafel. Lunch: Trophy Salade Dressing Yoghurt, Augurken, Geroosterde of Gebakken Kipfilet, Cherrytomaten, Gekookt Ei, Komkommer (met Schil). Dinner: Conimex Wokolie, Conimex Ketjap Manis, AH Paddestoelen Melange, AH Varkenshaas, Bloemkoolrijst. Snacks/Other: Body & Fit Rijstewafel, Arla Skyr Naturel. more...
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Losing 2.1 kg a Week
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