keep_fittt's Journal, 13 May 17

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Weigh In record (no journal entry) for 13 May 2017

72 kg Lost so far: 7.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:

1591 kcal

Fat: 77.19g | Prot: 81.10g | Carbs: 145.33g. Breakfast: Домик в деревне Молоко 3,5%, AXA Мюсли Медовые с Фруктами и Орехами, Банан. Lunch: Глобус Гурмэ Перец Фаршированный Говядиной, Простоквашино Сметана 15%. Dinner: Макдоналдс Двойной Роял Чизбургер. more...

2048 kcal

Exercise: Hiking - 27 minutes, гв - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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keep_fittt's Journal, 13 May 17

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