Weigh In record (no journal entry) for 28 February 2012
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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2068 kcal
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Fat: 64.14g | Prot: 84.88g | Carbs: 273.88g.
Breakfast: orange juice, milk, cheerios. Lunch: peanut butter and jelly sandwich. Dinner: salad, spanish rice, meatloaf. Snacks/Other: coffee cake, pyramid beer, nutri-grain bar, dried apricots. more...
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2213 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mercury14's Weight History
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