Msharp's Journal, 28 Feb 12

Ok so I didnt eat that much yesterday & didnt lose but I think I will be ok today, I am able to eat like I am supposed to.

83.1 kg Lost so far: 29.4 kg.    Still to go: 16.0 kg.    Diet followed: Reasonably Well.

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456 kcal

Fat: 26.89g | Prot: 21.92g | Carbs: 31.29g.   Lunch: Baja Salad (Half-Size). Dinner: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). more...

2374 kcal

Exercise: Peddle bike - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...