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Today the scale is kicking me in the teeth! The past two days I have eaten less and worked out harder and this morning I have gained? I know this is one of the drawbacks of weighing everyday--natural fluctuations, blah, blah, blah. . . still, I am irritated by this. However, I know I am doing well and doing right by me, so no worries. Tomorrow might bring a significant drop, who knows? Maybe my scale needs new batteries. Whatever, moving on and ready for another day of getting it right!
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106.1 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2012:
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1709 kcal
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Fat: 69.44g | Prot: 83.11g | Carbs: 195.78g.
Breakfast: butter, Simply Grapefruit juice, sharp cheddar cheese sliced, Thomas', canadian bacon, egg beaters. Lunch: Light Raspberry Vinaigrette, Gourmet Brown Rice Crisps - Sweet Chili, avocado, cherry tomatoes, white mushrooms, Organic Baby Romaine Clamshell. Dinner: Horizon Organic 1% Chocolate Milk, Gourmet Chicken Garlic deLITE. Snacks/Other: Horizon Organic 1% Chocolate Milk, banana, aussie bites. more...
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3409 kcal
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Exercise:
Shopping - 3 hours, Zumba - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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