Weigh In record (no journal entry) for 13 May 2017
|
88.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
3530 kcal
|
Fat: 124.05g | Prot: 229.80g | Carbs: 367.74g.
Breakfast: Arla Laktosfri Mellanmjölk, ICA Gott Liv Valnötter, Hallon, Kalles Kaviar Lätt, Kokt Ägg, AXA Sportgryn. Lunch: Kokt Sparris (Färsk), Lindahls Tzatziki, Gurka (Skalad), Rödlök, Tomater, ICA Ryggbiff i Skivor, Frebaco Råris, ICA Gott Liv Falafel. Dinner: Lindahls Kvarg Laktosfri Naturell, Tomater, ICA Högrev, Kungsörnen Fullkornspasta Penne. Snacks/Other: Arla Drick Kvarg Jordgubb & Granatäpple, Pauluns Granola Kakao och Hallon, Alpro Mild & Creamy Kokos, Kung Markatta Minimajskakor Sourcream & Onion, ICA Gott Liv Cashewnötter, Tyngre Barbells Coconut Dream, Banan. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DavidShahin's Weight History
|