rogerio313's Journal, 12 May 17

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Weigh In record (no journal entry) for 12 May 2017

82.7 kg Lost so far: 0.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2017:

1360 kcal

Fat: 33.37g | Prot: 68.68g | Carbs: 191.25g. Breakfast: Nestlé Aveia em Flocos Finos. Lunch: Tang Refresco em Pó, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Margarina (Óleo Vegetal, 20% de Gordura). Dinner: Arroz Branco, Arroz Branco, Macarrão, Lentilhas Cozidas, Coxa de Frango. more...

2622 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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rogerio313's Journal, 12 May 17

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rogerio313's Weight History