Weigh In record (no journal entry) for 12 May 2017
|
159 kg
Lost so far: 32 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 14.52g | Prot: 23.52g | Carbs: 189.23g.
Breakfast: Margarina, Pullman Pão de Forma, Café com Açúcar. Lunch: Limão, Alface, Tomates, Arroz Branco. Snacks/Other: Café com Açúcar, Padaria Pão Francês. more...
|
|
5760 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reginaldomattoss's Weight History
|