aliyazici1980's Journal, 12 May 17

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Weigh In record (no journal entry) for 12 May 2017

111.3 kg Lost so far: 13.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2017:

1920 kcal

Fat: 87.15g | Prot: 83.92g | Carbs: 203.57g. Breakfast: Beyaz Ekmek, Kavurma. Lunch: Yörsan Beyaz Peynir, Beyaz Ekmek. Dinner: Çoban Salatası, Mercimek Çorbası. Snacks/Other: Tadım Tadımca Fındıklı. more...

3646 kcal

Exercise: Hareketler - 30 minutes, Ay yürüyüşü - 25 minutes, Cycling - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 95.9 kg a Week

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aliyazici1980's Weight History

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aliyazici1980's Journal, 12 May 17

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aliyazici1980's Weight History