Weigh In record (no journal entry) for 12 May 2017
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130.6 kg
Lost so far: 4.5 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 35.64g | Prot: 45.72g | Carbs: 103.20g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate, Cocoa Powder (Unsweetened), Fred Meyer 1% Lowfat Milk. Lunch: Oatmeal Cookie, Mustard, Juanita's Foods Tortilla Chips, Lettuce, Oroweat Sandwich Thins - Multi-Grain, Deli Turkey or Chicken Breast Meat, WinCo Foods Deli Express Sliced Swiss Cheese. Snacks/Other: Almonds, Raspberries, Strawberries. more...
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Losing 0.8 kg a Week
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garnetstime's Weight History
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