Weigh In record (no journal entry) for 12 May 2017
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54.0 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 51.50g | Prot: 154.00g | Carbs: 61.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Premier Nutrition High Protein Shake - Caramel, Chick-fil-A Chick-n-Strips (4 Count). Dinner: Starbucks Caramel Macchiato (Grande), Wendy's Ultimate Chicken Grill Fillet. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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Losing 1.0 kg a Week
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DJessicaLaird's Weight History
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