Weigh In record (no journal entry) for 12 May 2017
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 76.96g | Prot: 162.39g | Carbs: 379.28g.
Breakfast: Milch (Fettfrei), Netto Backfee Backkakao, Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, RUF Chocolate Chunks, Banane, Omira Magerquark, Alnatura Dinkel Flocken, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken. Lunch: San Fabio Grana Padano, Beste Ernte Kidney-Bohnen, Ei, Farmer's Snack Walnusskerne, Oryza Natur Reis. Dinner: Rapunzel Haselnussmus, Leichter Genuss Frischkäsezubereitung, Gut & Günstig Delikatess Hinter Kochschinken, Lieken Urkorn Grahambrot, Leichter Genuss Frischkäsezubereitung, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Kohlrabi, Aubergine, Äpfel, Möhren. more...
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Gaining 1.4 kg a Week
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