Weigh In record (no journal entry) for 12 May 2017
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 39.73g | Prot: 196.89g | Carbs: 306.55g.
Breakfast: Noberasco Prugne Secche Denocciolate, Più Cereali Bio Farro Soffiato al Naturale, Yogurt Magro al Naturale, Marmellata Light, Santal Succo di Arancia, Now Foods Ultra Omega 3. Lunch: Peperoni, Now Foods Ultra Omega 3, Pane Integrale, Petto di Pollo. Dinner: Findus Filetti di Merluzzo, Insalata Mista Verde, Riso, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Proteine Whey, Gallette di Riso, Mela, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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2289 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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