Weigh In record (no journal entry) for 12 May 2017
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79 kg
Lost so far: 2.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 78.07g | Prot: 57.84g | Carbs: 132.51g.
Breakfast: Nespresso Café Expresso, Mel, Abacate. Lunch: Couve, Vitela Estufada. Dinner: Bolo Branco (sem Cobertura Glacé), Nespresso Café Expresso, Legumes Salteados, Costeletas de Vaca no Churrasco (com Molho), Costelas de Porco no Churrasco com Molho. Snacks/Other: Terra Nostra Queijo Flamengo, Mistura de Frutos Secos, Banana, Milbona Iogurte Grego Natural. more...
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2403 kcal
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Exercise:
plano de treino - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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