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ka_verti
Journal
22 May 13
ka_verti's Journal, 22 May 13
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Weigh In record (no journal entry) for 22 May 2013
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2013:
308 kcal
Fat: 1.08g | Prot: 28.73g | Carbs: 48.86g.
Breakfast:
Творог (Обезжиренный).
Lunch:
Апельсины.
more...
2043 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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ka_verti's Weight History
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