Weigh In record (no journal entry) for 12 May 2017
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82.2 kg
Lost so far: 6.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 21.40g | Prot: 73.35g | Carbs: 130.85g.
Breakfast: Lidl Dattelcherrytomaten, Aldi Eiweißbrot (35g), Güldenhof Geflügel-Filetroulade. Lunch: Kaufland Mairübchen, Erlenhof Grüner Spargel, Hähnchenbrustfilet, Knorr Helle Soße. Dinner: Erdbeeren, Ananas, Milsani Magermilch Joghurt Mild 0,1% Fett. Snacks/Other: Gelatelli Pianola Orange, Aldi Latte Macchiato Light. more...
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2132 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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insomnia27's Weight History
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