Weigh In record (no journal entry) for 12 May 2017
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73.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 84.77g | Prot: 116.88g | Carbs: 294.34g.
Breakfast: Maina Colomba Mirtilli Rossi, Ciokonut (MD) Crema Bianca. Lunch: Caffè Zuccherato, Fragole Surgelate Zuccherate, Vongole Cotte al Vapore o Bollite, Barilla Pasta. Dinner: Caffè Zuccherato, Mela, Spinaci Cotti (da Freschi), Pane Italiano, Arrosto di Manzo. Snacks/Other: Colussi I Cornetti (Ciliegia), Actimel Multifrutti, Arachidi, Noci. more...
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2588 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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