Weigh In record (no journal entry) for 12 May 2017
|
84 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 46.17g | Prot: 173.80g | Carbs: 36.70g.
Breakfast: Dulano Schinkenleberwurst, Ponnath Delikatess Rotwurst, Gouda, Sülze, Mettwurst, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Mühlenhof Putengeschnetzeltes, Spargel, Hallo Pizza Gemischter Salat. Dinner: Hallo Pizza Gemischter Salat, Mühlenhof Putengeschnetzeltes. Snacks/Other: Küchenmeister Eiweiß-Brot Backmischung, Milbona Quark 20%, Milsani Sahnequark 40%. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|