Weigh In record (no journal entry) for 12 May 2017
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74.5 kg
Lost so far: 12.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 33.49g | Prot: 65.66g | Carbs: 145.77g.
Breakfast: K-Classic Reiswaffeln mit Meersalz, Mandeln, Banane, Milbona Skyr Pur. Lunch: Vanillepudding, Möhren, Tzatziki, Uncle Ben's Djuvec Reis, Astenhof Hähnchen-Gyros. Snacks/Other: Mars Mars Minis. more...
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Losing 1.4 kg a Week
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