Weigh In record (no journal entry) for 12 May 2017
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64.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 28.48g | Prot: 69.25g | Carbs: 81.57g.
Breakfast: Etos Maaltijdshake Vanille. Lunch: Aldi Gegrilde Kipfilet, AH Snack Tomaatjes, Gekookt Ei, AH Rijstwafels Zeezout. Dinner: No Fairytales Bieten Tortilla, Aldi Gegrilde Kipfilet, Cherrytomaten, Rucola Sla, Veldsla, Mozzarella Kaas (Vetarm). Snacks/Other: Body & Fit Rijstewafel. more...
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Losing 3.5 kg a Week
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