Weigh In record (no journal entry) for 12 May 2017
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71.6 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 63.38g | Prot: 116.33g | Carbs: 186.84g.
Breakfast: Bonne Maman Aardbeienjam, AH Magere Franse Kwark, Euro Shopper Havermout, Ei, Chiquita Banaan. Lunch: AH Kipfilet Gerookt, AH Basic Zuivelspread Naturel, Speltbrood. Dinner: Boter, Turks Brood, Coca-Cola Coca-Cola Zero, Gebakken of Geroosterde Kreeft, Kreeftensoep, Lidl Verse Boerenfriet, Gekookte Mosselen. Snacks/Other: Fanta Orange, AH Keulse Smeerleverworst, Bruine Boterham, Euro Shopper Lange Vingers, Appel, Koffie met Melk. more...
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Gaining 1.4 kg a Week
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