Weigh In record (no journal entry) for 12 May 2017
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58.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 51.84g | Prot: 101.10g | Carbs: 209.96g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Kirschtomaten, Mertinger Milchhof Joghurt Mild, Bad Heilbrunner Almwiesen-Blüten, REWE Holunderblütensirup, Müller Reine Buttermilch, Gurke (mit Schale), Rote Paprika. Lunch: Olivenöl, Linsensuppe, Bofrost Bayrisch Kraut. Dinner: Weizenbrötchen, Cucina Meeresfrüchtesalat, Spargel, Lachs, Alnatura Tomatensauce Ricotta, Barilla Penne Rigate. Snacks/Other: Bahlsen Russisches Brot, Erdbeeren, Intact Traubenzucker Himbeere. more...
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1662 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 26 minutes, Sleeping - 6 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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