thefamily76's Journal, 12 May 17

thefamily76's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2017

91 kg Lost so far: 16 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2017:

669 kcal

Fat: 2.79g | Prot: 5.51g | Carbs: 21.13g. Breakfast: Pick N Pay Long Life Fat Free Milk, Coffee (Brewed From Grounds), Vegetable Soup (Tammy), Honey, Freshpak Green Tea. Dinner: Red Table Wine. more...

2508 kcal

Exercise: Cooking - 1 hour, Housework - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thefamily76's Weight History

View Complete History

thefamily76's Journal, 12 May 17

Submit a Comment

thefamily76's Weight History