Weigh In record (no journal entry) for 11 May 2017
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133.6 kg
Lost so far: 19.4 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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1381 kcal
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Fat: 57.21g | Prot: 60.83g | Carbs: 159.21g.
Breakfast: Yağsız Kızarmış Yumurta, Yörsan Beyaz Peynir. Lunch: Sütaş Ayran, Zeytinyağlı Taze Fasulye. Dinner: Peynes Lor Peyniri, Et Haşlama, Tavuklu Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş). Snacks/Other: Dondurma, Susamlı Simit, Sütaş Ayran, Çay Şekerli. more...
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4426 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 30 minutes, Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Losing 7.7 kg a Week
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EdwardSword's Weight History
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