Weigh In record (no journal entry) for 11 May 2017
|
75.1 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 78.90g | Prot: 119.79g | Carbs: 214.90g.
Breakfast: La Serenísima Leche Descremada, Mermelada, Bagley Traviata, Café. Lunch: Coca-Cola Coca-Cola Zero (Botella), Arcor Dulce de Batata, Banana, Tarta de Verdura, Tarta de Atun. Dinner: Tomates, SanCor Queso Pategras, Aceitunas Verdes, Paladini Jamón Cocido, Vino Cabernet Sauvignon, Bollo, Paladini Salamin Picado Fino. Snacks/Other: Pomelo, Mandarinas, Prote. more...
|
|
2491 kcal
|
Exercise:
Sleeping - 6 hours, Crossfit - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 59 minutes, Resting - 13 hours and 1 minute. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matiasgrassi's Weight History
|