Weigh In record (no journal entry) for 11 May 2017
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88.5 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 98.94g | Prot: 67.91g | Carbs: 21.44g.
Lunch: Sadia Presunto Cozido Magro, Queijo Mozzarella, Carne de Vaca Moída (70% Magra / 30% Gordura ), Chuchu, Vagem Cozida. Dinner: Ovo Frito, Carne de Vaca Moída (70% Magra / 30% Gordura ), Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Queijo Provolone, Queijo Branco. more...
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Losing 1.4 kg a Week
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Gih_procurandofoco's Weight History
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