Weigh In record (no journal entry) for 11 May 2017
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60.5 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 57.19g | Prot: 65.85g | Carbs: 51.82g.
Breakfast: Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Yellow Mustard, Kraft Mayo, Sweet Pickle Relish, Great Value Large White Eggs, Mac's Original Pork Skins, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Jose Cuervo Gold Tequila, Hormel Original Pepperoni Slices, Great American Cookies Big Bite Doozie. more...
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2713 kcal
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Exercise:
Housework - 4 hours and 6 minutes, Washing Car - 1 hour and 30 minutes, Elliptical - 46 minutes, Resting - 2 hours and 32 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 6 minutes. more...
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Losing 8.9 kg a Week
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MMDuff10's Weight History
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