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hisroyaldudeness
Journal
11 May 17
hisroyaldudeness's Journal, 11 May 17
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Weigh In record (no journal entry) for 11 May 2017
81 kg
Lost so far:
14.8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2017:
963 kcal
Fat: 39.66g | Prot: 10.28g | Carbs: 125.32g.
Breakfast:
Kaffee mit Milch und Zucker, Kaffee mit Milch.
Lunch:
Kaffee mit Milch.
Dinner:
Vapiano Pizza Prosciutto E Funghi, Kaffee mit Milch und Zucker.
more...
2346 kcal
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes.
more...
Gaining 0.2 kg a Week
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hisroyaldudeness's Weight History
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