roosvanrheenen's Journal, 11 May 17

Gister wel meer gegeten dochter van mijn man kleine gekregen
51.9 kg Lost so far: 2.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:
951 kcal Fat: 29.96g | Prot: 55.24g | Carbs: 109.25g.   Breakfast: Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: Aardbeien, Yoghurt (Halfvol), Wasa Cracker Lichtgewicht. Dinner: AH Taugé, Sperziebonen, AH Kastanjechampignons, AH Biefstuk. Snacks/Other: Lay's Paprikachips, LU Bastogne, AH Suikervrije Knoopjes Drop, Mars Mini Mars, Mars Mini Mars. more...
1796 kcal Exercise: Walking (slow) - 2/mph - 40 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Bicycling (slow) - 11/mph - 19 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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roosvanrheenen's Weight History


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