Weigh In record (no journal entry) for 11 May 2017
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 45.46g | Prot: 182.19g | Carbs: 180.21g.
Breakfast: Now Foods Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale, Petto di Pollo. Dinner: Findus Filetti di Merluzzo, Now Foods Ultra Omega 3, Barilla Pennette Rigate Integrali, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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