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Леся_Lazy
Journal
11 May 17
Леся_Lazy's Journal, 11 May 17
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Weigh In record (no journal entry) for 11 May 2017
54.4 kg
Lost so far:
12.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2017:
893 kcal
Fat: 29.95g | Prot: 49.99g | Carbs: 111.14g.
Breakfast:
Морковь, Тысяча Озер Сыр Лёгкий 15%, Valio Молоко 0%, Кофе.
Lunch:
Valio Питьевой Йогурт Персик Мюсли.
Dinner:
Шашлык из Свинины.
Snacks/Other:
Огурец (с Кожурой), Яблоко Зеленое.
more...
1718 kcal
Exercise:
Cardio - 30 minutes, Бег 8 км/ч - 30 minutes, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.1 kg a Week
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Леся_Lazy's Weight History
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