Леся_Lazy's Journal, 11 May 17

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Weigh In record (no journal entry) for 11 May 2017

54.4 kg Lost so far: 12.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:

893 kcal

Fat: 29.95g | Prot: 49.99g | Carbs: 111.14g. Breakfast: Морковь, Тысяча Озер Сыр Лёгкий 15%, Valio Молоко 0%, Кофе. Lunch: Valio Питьевой Йогурт Персик Мюсли. Dinner: Шашлык из Свинины. Snacks/Other: Огурец (с Кожурой), Яблоко Зеленое. more...

1718 kcal

Exercise: Cardio - 30 minutes, Бег 8 км/ч - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.1 kg a Week

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Леся_Lazy's Journal, 11 May 17

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