Weigh In record (no journal entry) for 11 May 2017
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83.2 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 58.91g | Prot: 210.38g | Carbs: 54.84g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Omelett oder Rührei mit Käse und Schinken oder Speck. Lunch: Kaufland Putenbrustfilet, Hallo Pizza Gemischter Salat, Brokkoli. Dinner: Milsani Sahnequark 40%, Kaufland Putenbrustfilet, Brokkoli. Snacks/Other: Milsani Sahnequark 40%. more...
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Losing 3.5 kg a Week
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Commanch's Weight History
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