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NicoleK89
Journal
11 May 17
NicoleK89's Journal, 11 May 17
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Weigh In record (no journal entry) for 11 May 2017
63.4 kg
Lost so far:
9.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2017:
670 kcal
Fat: 32.91g | Prot: 49.71g | Carbs: 45.26g.
Breakfast:
Dole Pineapple Slices in 100% Juice.
Lunch:
Fresh Selections Chef Salad.
Dinner:
Chicken Breast (Oven Roasted, Fat Free, Sliced).
Snacks/Other:
Dole Pineapple Slices in 100% Juice, Walnuts.
more...
1988 kcal
Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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NicoleK89's Weight History
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