NicoleK89's Journal, 11 May 17

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Weigh In record (no journal entry) for 11 May 2017

63.4 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:

670 kcal

Fat: 32.91g | Prot: 49.71g | Carbs: 45.26g. Breakfast: Dole Pineapple Slices in 100% Juice. Lunch: Fresh Selections Chef Salad. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Dole Pineapple Slices in 100% Juice, Walnuts. more...

1988 kcal

Exercise: Cardio - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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NicoleK89's Journal, 11 May 17

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NicoleK89's Weight History