Weigh In record (no journal entry) for 11 May 2017
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74.7 kg
Lost so far: 12.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 75.18g | Prot: 63.97g | Carbs: 165.84g.
Breakfast: Banane, Milbona Skyr Pur, Mandeln. Lunch: Landliebe Joghurt Mild - Stracciatella, Mais, Wildreis (Gekocht), Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat. Dinner: Balsamico, Gurke (mit Schale), Cocktailtomaten, Eisbergsalat, Avocado. Snacks/Other: Babybel Mini Babybel, Möhren. more...
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Gaining 0.7 kg a Week
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