Weigh In record (no journal entry) for 11 May 2017
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73.1 kg
Lost so far: 1.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 43.57g | Prot: 59.71g | Carbs: 94.98g.
Breakfast: Pınar Light Beyaz Peynir, Zeytin, Salatalık (Kabuklu), Kiraz Domates, Yumurta. Lunch: Levrek, Karışık Tahıllı Ekmek, Karışık Yeşil Salata. Dinner: Tam Yağlı Sade Yoğurt, Karışık Tahıllı Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Karpuz, Elma, Fındık, Pınar Light Süt. more...
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2811 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 25 minutes, Hiking - 1 hour, Working - 6 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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