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Gallimh
Journal
08 Mar 10
Gallimh's Journal, 08 Mar 10
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Weigh In record (no journal entry) for 08 March 2010
71.6 kg
Lost so far:
3.4 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2010:
767 kcal
Fat: 19.62g | Prot: 38.37g | Carbs: 122.61g.
Breakfast:
coffee mate fat free.
Lunch:
land o' lakes light american, wheat bread.
Dinner:
babybel light, Fiber One Light Wheat Multigrain English Muffins, tomato ketchup, morning star garden.
Snacks/Other:
ribena, all-bran crackers.
more...
2555 kcal
Exercise:
Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 10 hours.
more...
Losing 7.0 kg a Week
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Gallimh's Weight History
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